In the listening text, the grandfather stays fit despite eating untimely meals and skipping regular diet routines.
The United Nations General Assembly accepted the resolution for International Yoga Day with only 50 member countries.
Yoga can assist in weight loss by burning calories and supporting overall health.
The WHO mYOGA app requires users to pay a monthly subscription fee to access its audio and video files.
Asana is described as the first accessory of Hatha-Yoga for gaining steady posture and health.
In the listening passage, the girl plans to learn asanas from her grandfather over the upcoming weekend.
According to the listening text, the girl's grandfather began practising yoga at the age of sixteen.
International Yoga Day is celebrated worldwide every year on 11th December.
Seals from the Sindhu-Sarasvati Civilisation show that yoga was prevalent in ancient India as early as 2700 BC.
Yoga is purely a physical workout where the mind does not need to focus on body movements.
Yoga involves breathing techniques and meditation that can help calm the mind and reduce stress.
The World Health Organisation launched the WHO mYOGA app on 15th August 2020.
Practising yoga postures helps in stretching muscles, improving endurance, and increasing flexibility.
Sage Patanjali presented the ancient tradition of yoga in a systematic way in the 'Yoga Sutras of Patanjali'.
The word 'Yoga' comes from the Sanskrit root 'yuj', which means 'to join' or 'to unite'.